Yoga and guided meditation are a great add on for your workshop, event or retreat. • Late Cancelation/No show fee = $18, no exceptions.
The class integrates advanced postures, breaks down challenging poses, and adds more postures in general to allow for deeper expressions. If you are interested in MOXIE Specialized training, please email contact@moxie-lifestyle.com.
Live Peacefully Untamed - Intention and Bracelet Making Workshop. 05:15 AM.
Born out of the idea that fitness should be fun, MOXIE brings pop-up fitness classes to the Gulf Coast. What is Buti? Yoga is the practice of taking the consequences being yourself. Moxie is Covington, Georgia's premiere Fitness Boutique. Most of the MOXIE classes are suitable for all fitness levels. What people are saying about the workshops..... "We hosted Moxie Malas for a "make your own mala" bracelet night at our office. The benefits of Yoga Flow are strength building, calorie burning, reduced stress and eases anxiety, improves sleep, strengthens your immune system, lowers blood pressure, improves posture, increases lung capacity and improves focus. It incorporates spiral structure technique used to activate our deep core muscles paired with intentional shaking & vibration to release trauma stored at the cellular level. With the use of breathwork, straps, blocks and blankets, you will feel restored and ready to rock your week. A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia giving you a deep stretch. Additionally, Pilates helps to increase in the ability to focus. At Moxie Wellness Spa we recognize the need for community and experiences that incorporate the body, mind, and Spirit for true healing and better health to occur. Live fitness and yoga classes with top instructors. I’ve been on my journey for a while now and will soon be certified to share the gift with others.
Would highly recommend!" Galen teaches meticulously and dynamically sequenced Vinyasa Flow Yoga and deeply nourishing Restorative Yoga.
With our award winning Yoga classes and extensively trained instructors we have been named the "Best of Newton County" three years in a row.
The increase in deep core muscle strength helps to make your abdominal muscles look tight and toned. Then cool it down with deep, releasing Yin stretches with Laura. $99.00 Manifest Your Best Year In 2020, Vision Board Workshop. This mat pilates class is set to upbeat and motivational music and lead by Pilates-trained veteran group fitness instructors.
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